Clear, Grounded Wellness Guidance
Navigate Wellness Without the Noise
Welcome to ONTP Wellness, founded by Vorric Orrendale with valued contributions from Cindiy Jensenialez and Julianne Seamanstin. We’re here to help you stay afloat in the overwhelming sea of wellness advice by offering practical tips, realistic fitness routines, balanced nutrition guidance, mental health resources, and holistic approaches that fit real life. No perfection, no extremes—just honest, human wellness insights designed to support you one step at a time..
Fitness & Health Calculator
BMR + TDEE + smart calorie & macro targets (clean and practical).
This calculator provides a practical starting point. For medical conditions or special goals, consult a clinician or dietitian.
Daily calorie target
0 kcal
Macro targets
BalancedWeekly change estimate
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Approx. based on calorie delta. Real-world results vary.
Protein guidance
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Spread protein across meals for best adherence.
Calorie targets assume steady habits. Track 2–3 weeks, then adjust by ~100–200 kcal if progress stalls.
How can we support your wellness journey?
We offer clear, realistic guidance designed to help you navigate wellness without the overwhelm, focusing on what truly fits your daily life.
Wellness Tips & Strategies
Fitness & Healthy Routines
Nutrition & Mental Well-Being
Wellness in Practice
Explore how ONTP Wellness brings together practical guidance, balanced routines, and thoughtful insights across fitness, nutrition, mental health, and holistic well-being—designed for real life, not unrealistic ideals.
Our Mission: Helping You Navigate Wellness Without Losing Your Mind
ONTP Wellness was born from Vorric’s attempts to separate the wheat from the chaff in the wellness world—a task that feels endless. We provide you with tools and insights grounded enough to be useful, yet flexible enough to recognize that perfect is unattainable. Alongside solid mental health resources and holistic approaches to well-being, we aim to guide you through the chaos with as much grace and humor as possible. Curious about Vorric’s journey through this maze? Dive into the story on our Founder page.
Blogs & Insights
Top Superfoods to Add to Your Daily Diet For Energy
Why Superfoods Matter When You’re Running on Empty “Superfood” isn’t code for “magic ingredient” or overpriced powder shoved into every trendy smoothie. It’s just shorthand for whole foods that pack a high hit of nutrients without the junk. Think vitamins, minerals, fiber, and antioxidants all in a form your body
Meal Prep Strategies to Support Clean Eating Habits
Know What Clean Eating Really Means Clean eating is more than just a trendy phrase it’s a long term approach to fueling your body with the best possible ingredients. At its heart, it emphasizes nourishing, whole foods and reducing your intake of artificial additives. The Clean Eating Foundation To eat